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Closed out yesterday with a large mixed green and spinach salad and 2 persimmons. Lemon juice and Braggs on the salad.

Today so far... not much. Hmmmm.... apple juice ~ 1/4 aj and 3/4 water and grapes??? Oh! And 1 Fuji apple. I guess that's all. Going to make some carrot (with tops), beet, apple and ginger juice as soon as I finish this.

We went to one of my favorite farmers' markets this morning and got all organic apples, carrots, beets, grapes, kale, ginger and ummmm.... hmmm.

One thing I'm going to write in my journal are all the things I'd like to have happend during this cleanse. Not sure how long I'll stay on it yet, I'm thinking after a certain time, I'll just stay with raw foods. Can't tell you what that means yet.

At this time, I'm hungry! (is that a suprise?) AND, His Swiss cheese is calling my name. That's it though really. I could probably eat the whole pack but, gonna stay true to this for a bit.

What I want to accomplish ~

Get down to -125 pounds by Feb. 6 ~ my 63rd birthday

Eliminate tinnitus

Improve vision

Heal gums and strengthen teeth

Gain more muscle

I guess that's enough for now. I'm sure as I go along ~ oh wait!!! Memory!!! Improve memory ~ Funny how I forgot that!

Bm's ~ nothing yesterday. Nada! Zilch! A fairly good one this morning and, one very small one just a bit ago.

I've gotten in more than 12,000 steps today. 3.5 mile walk this morning before it rained; got the rest in at the farmers' market.

I'm feeling really proud of myself. One of the biggest issues here is, He eats a lot of stuff I like. Before we got married, I was, if not 100% raw, at least vegan. Since then, I've eaten stuff that really doesn't make me feel good ~ although it tastes really good ~ and, I've gained about 25 pounds. Time (again) to, let that go!

Feel free to post comments here and/or, start your own blog!!! See under "Members" it says "blogs"? I have no clue where they'll end up but, go 'head, write on!!!

Written by :

Revvell

 

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