-the sun
-the chirping birds around my feeder
-all the beautiful flowers I planted yesterday
-not feeling too stiff today
-how well my body is fighting this cold I feel coming on
-being able to (finally) open the windows in the house -its been a cold spring
-today is the first day of the rest of my life and I choose to eat to nourish my body not my mind
-made a grocery list and a plan yesterday, am accountable starting today to my trainer
-its going to be a good week, plenty of exercise and plenty of real food
-have a great week y'all