Weekly Tuesday evening classes, 7:30 - 8:45 p.m. in Altadena! (Just north of Pasadena)

Benefits:

* weight management
* toning/firming muscles
* build and maintain bone density
* building self-confidence and self-esteem
* enhance hand/eye coordination
* retain and maintain better balance
* learn basic self-defense
* stress release
* And having fun! If it's not fun, it's not fundamental!


Great for men and women to build self-confidence and self-esteem! Especially for those who'd never step foot in a martial arts studio.

This will take place in/around a private residence in Altadena (north of Pasadena). We'll be outside as much as weather permits.

We begin promptly at 7:30 p.m; end at 8:45. Please, be early for your first class so we can get you set up and talk about your needs. First class is free; $15 per class thereafter; $50/month, cash only. The class is kept fairly small so everyone receives individual attention!

Be dressed and ready to play! Shorts, tennies, sweats... be comfortable!

See you Tuesday evening!!!